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A Healthier You: Get Moving
As we continue our two-part “A Healthier You” series, we’re going to talk about how to get moving. When your familiar places to break a sweat are potential hot spots, you have to get creative. Exercise is another foundational part of any weight loss routine. You’ll find that keeping active has benefits that will blow
A Healthier You: Eating Well
Diet and exercise are the foundations of overall wellness. Considering our new normal plays out in the middle of a pandemic, getting started or continuing on a health journey can be challenging. In our two-part blog series, “A Healthier You,” we begin with eating well and how to be successful in your weight loss journey.
Diabetes and Healthy Feet – Take a Step in the Right Direction
Over 34 million people in America have diabetes. It can affect many different parts of the body. It is associated with severe complications such as heart disease, stroke, blindness, kidney failure, and lower-limb amputation, and more. It is the leading cause of limb loss, affecting over 65,000 people annually. A foot ulcer precedes 85% of diabetes-related amputations.
